With a disease of the digestive system, a diet is prescribed first. This is a very effective treatment. And they cannot be ignored. At the same time, it is worth knowing that a new diet is your new lifestyle that you must always follow. After all, returning to a normal diet will again lead to problems with digestion. But a new diet should not be taken as a punishment. You can always find food that satisfies your taste buds and is safe for your stomach.
peptic ulcer
Peptic ulcer is a serious disease. With such a disease, internal bleeding can open and even cancer can develop. The main reason for the appearance of an ulcer is a violation of the protective properties of the gastric mucosa. Modern medicine believes that the vital activity of the microbe Helicobacter pylori is behind this disorder. Stimulating factors can be poor foods, i. e. e. heavy, strong, fatty food, frequent fast food and other harmful factors such as stress, intake of certain drugs, endocrine diseases.
Symptoms of peptic ulcer:
- Stomach pain, discomfort. Especially after a meal.
- Heartburn, belching.
- Heaviness, nausea.
If the disease is confirmed, the doctor prescribes drugs, usually antibiotics and drugs that block the release of stomach acid. Always prescribe a diet for such a disease. Without proper nutrition, it is almost impossible to cope with this disease.
If the patient has an acute stage ulcer or has other related health problems, the doctor adjusts the treatment.
What is forbidden to eat during a diet with a stomach ulcer
People with this condition should avoid eating foods that can increase stomach acid production, increase acidity, or overload the digestive system. Avoid junk food. This includes fatty, fried, smoked and very salty foods.
These foods should be excluded from your diet with ulcers:
- spices and seasonings;
- alcohol;
- soda;
- fast food;
- strong tea and coffee;
- nuts;
- citrus.
What can you eat while dieting with a stomach ulcer?
Foods that people with these diseases can eat are quite diverse. Almost all vegetables can be eaten, except those that cause gas. It is better to cook them in the oven or stew. You can come up with many different dishes with potatoes, for example, make mashed potatoes, cook soup, cook a stew. Lean meat and fish are good for steaming, roasting or baking. You can expand your menu with steam cutlets from low-fat meat.
From drinks, compotes, jelly, rosehip decoctions, weak tea, plain water is suitable.
You need to carefully monitor the temperature of drinks, you can not drink too cold and too hot drinks.
To treat yourself to desserts, you can bring various cottage cheeses and add fruits to them. Sometimes you can afford a little marshmallow or marshmallow, or a few slices of good chocolate. But only not during the exacerbation period. You need to be careful in the use of baking, fresh in no case is impossible, puff too. It is better to choose lean biscuits or dry cookies.
Diet during exacerbation
If complications arise or the ulcer worsens, the diet should be strictly monitored. You need to eat often (6-7 times a day) in fist-sized portions. Foods that can have a negative effect on the digestive system should be avoided. Food should be finely chopped, or pureed, making sure to maintain a comfortable temperature. At the same time, prolonged fasting in this disease also has a detrimental effect on the affected organs.
If you follow all the rules of nutrition for such a disease, then a significant improvement will come in a week. After that, you need to contact the doctor and adjust the medication and expand the menu.
Menu for a week with a stomach ulcer
Such a diet can be followed after the acute stage of this disease, because the list of permitted foods is longer here.
Monday
- Breakfast: semolina porridge boiled in water or milk, cookies, but not rich, you can have biscuits, weak tea.
- Snack: low-fat cottage cheese with sugar and berries.
- Lunch: Soup cooked in vegetable stock, boiled chicken or lean fish can be added. Baked vegetables, for example zucchini with carrots, with cod cooked in aluminum foil in the oven, currant jelly.
- Snack: rose broth, crackers, slightly lean.
- Dinner: mashed potatoes with steamed chicken cutlets, apple compote.
- Late dinner: Kefir.
Tuesday
- Breakfast: oatmeal in water or skimmed milk, you can add a little butter. Banana, herbal tea.
- Snack: baked apples in the oven, you can add a little honey.
- Lunch: Squash soup-mash, boiled buckwheat with chopped chicken meatballs cooked in a pan, berry jelly.
- Snack: cottage cheese with sugar and sliced banana, rose broth.
- Dinner: boiled vegetables, such as potatoes, zucchini, carrots, onions with cod baked in the oven with sour cream sauce, weak tea.
- Late dinner: yogurt.
Wednesday
- Breakfast: low-fat cottage cheese pancakes, applesauce, weak tea.
- Snack: fruit salad with yogurt.
- Lunch: soup with homemade noodles cooked in vegetable stock with finely chopped chicken fillet, mashed potatoes and steamed fish balls.
- Snack: biscuits and rose broth.
- Dinner: chicken breast baked in aluminum foil, baked carrots, berry pudding.
- Late dinner: ryazhenka.
Thursday
- Breakfast: cottage cheese, boiled egg, weak tea.
- Snack: baked apple with honey.
- Lunch: vegetable puree soup, baked potatoes with boiled lean beef.
- Snack: marshmallows with weak tea.
- Dinner: Squash stew with chicken cutlets, berry compote.
- Late dinner: Kefir.
Friday
- Breakfast: scrambled eggs, marshmallow, rose broth.
- Snack: cottage cheese with banana.
- Lunch: pumpkin puree soup, pasta with homemade chicken sausages, weak tea.
- Snack: sweet apple, crackers.
- Dinner: mashed potatoes with duck breast.
- Late dinner: yogurt.
Saturday
- Breakfast: porridge with apples and butter, dry biscuits, rose broth.
- Snack: cottage cheese.
- Lunch: noodle soup with chicken fillet, boiled vegetables, turkey meatballs.
- Snack: Charlotte with apples, weak tea.
- Dinner: boiled rice with boiled roach, weak tea.
- Late dinner: ryazhenka.
Sunday
- Breakfast: rice porridge with pumpkin, biscuits, compote.
- Snack: baked apple.
- Lunch: Squash puree soup, beef with vegetables, applesauce.
- Snack: cottage cheese with banana.
- Dinner: steamed fish balls with boiled potatoes, jelly.
- Late dinner: Kefir.
How to avoid exacerbation of peptic ulcer
Of course, it is impossible to foresee everything, it is very difficult to get rid of factors like stress. But you can always monitor your diet and protect your stomach from injury due to aggressive eating. And it is worth remembering that such a diet should always be followed, even if you have long forgotten the symptoms of pain.
In the spring and autumn, it is worth taking special vitamins and drugs that control hydrochloric acid, this is necessary to prevent relapse.
You need to change your lifestyle, forget bad habits and eat right, then the risk of worsening will decrease.